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Tincture

​Definition:

◦A preparation made by using an herbal tea and then dipping a towel into the tea, applying it to the skin as hot as possible without burning the skin and then covering with a heating pad or hot water bottle.

Recipe/Instructions:

Directions:
​
Create a hot decoction from an herb.
◦Soak a towel in the decoction.
◦Apply towel to the desired area.
◦Cover the towel with plastic wrap.
◦Cover with a clean, dry towel.
◦Put a heating pad over the towel. 
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