Poultice

​Definition:

A soft, moist mass of material, typically of plant material applied to the body to relieve soreness and inflammation and kept in place with a cloth.

Recipe/Instructions: 
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Directions:
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Cut up plant material into thick chunks.
Using either a mortar and pestle or a small blender grind herbs to a paste by slowly adding small amounts of hot or cold water.
Apply plant material to affected area.
Wrap with a cloth wrap and secure with a bandage.